People love equipment Pilates for the challenge, the experience, and most importantly —the results.
Using the equipment for your Pilates work allows for postures that you couldn't execute properly otherwise and challenges coordination, strength, and flexibility. This is a mental workout as much as a physical one. Hence, it's best suited for those who want to deepen their mind/body connection. As you advance your work the benefits and fun build exponentially. You won't regret it. Let's get started.
Weight Loss & Movement
Brought together by a common goal we now have; community, accountability and motivation - a focus on health with weight loss as a nice "side effect". More info and registration.
We are very excited to announce our new online calendar! See what spots are open, find workout partners and control your Pilates destiny!
Free Foot Class: April 29th
Don't miss this opportunity to come to a free community foot class hosted by Dr. Mary Reimer and featuring foot training by Crystal Young. Come prepared for foot stretching and strengthening Rx that will get you out of pain and into alignment. Goodbye bunions, plantar fasciitis and hammer toes! Mark your calendars for April 29th 6:30pm in Los Altos. There is no charge or expectations; just come to learn and treat your feet. Sharing is caring --help spread the word, and RSVP here please, so we can prepare.
At Home Alignment "Snacks"
Get the most out of your human machine. A number of 15-20 minute alignment snacks you own. The first snack is free. Try it out.
'I never thought I would like this so much." — David M., Mountain View
We believe in a welcoming environment and are dedicated to helping people. We hear our clients and really focus on what we can to take them to the next level. At times that will be physical, and at times mental. You will be coached in the traditional work of Pilates, and educated on key principles such as: breath, control, precision, relaxation, flow, centering, concentration, and whole body movement.