We help people of all ages get the most our of their human machine by eliminating pain, getting back to natural alignment, and building strength into the body/mind to accommodate all life's challenges.  We are a small Pilates and Restorative Exercise™ training studio in Los Altos, California. Tranquilates is a full service studio with all the standard Pilates equipment; Reformers, Towers, a Cadillac and Pilates' Chairs as well as TRX.  Our clients enjoy cardio training on the jumpboard, lengthening and stretching, strength and endurance training as well as myofascial release and stress reduction. Typically we hit a balance in every session—as fundamentally all are part of health.  Join our community and begin loving your workouts!

Equipment 
Pilates 

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People love equipment Pilates for the challenge, the experience, and most importantly —the results. 
Using the equipment for your Pilates work allows for postures that you couldn't execute properly otherwise and challenges coordination, strength, and flexibility.  This is a mental workout as much as a physical one.  Hence, it's  best suited for those who want to deepen their mind/body connection.  As you advance your work the benefits and fun build exponentially.   You won't regret it.  Let's get started.

Turn Back the Clock—Starter Pack

Are you fed up with living in chronic pain, feeling like your body is "aging before it's time", and not getting any help?    It can be a real challenge.  Over the last years, Tranquilates has helped dozens of people turn back the clock 10-15 years so they feel younger, pain free, and exhilarated.  Learn more to start turning back your clock!
'I never thought I would like this so much."  — David M., Mountain View  

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Referral Program!

Earn some good karma and credits to spend at Tranquilates by referring your friends and family to our studio. We will thank you with our hearts and a little bonus too!   See the details here.

Restorative
Exercise™

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Your body is a machine.  It has muscles, bones and ligaments that act in a lever and pulley system.  Much like your car, when the parts are not in the best alignment, wear and tear occurs exponentially.   For the longevity of your machine, you need optimal alignment.   Without it, tissues are dying and joints are irritated—getting worn out prematurely.  In our Restorative Exercise program we can help you regain your optimal alignment and maximize your body's longevity so you become pain free and know how to stay that way!

Online Schedule

We are very excited to announce our new online calendar!   See what spots are open, find workout partners and control your Pilates destiny!   Can be used for all our services:  Pilates, Restorative Exercise,  Rapid Release, Weight Loss Class and more!

Specials

Love your workouts again.  
Try Pilates and Restorative Exercise™!
Got Kids?  Learn about our wonderful Pilates After School Program—Strong, Centered & Confident Kids.
Click to see our PAS site.

Core
 Beliefs

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Tranquilates is a welcoming organization and a fun, energizing community.  Our team is small, highly qualified and dedicated.  We hear our clients and  focus on what we can to help them reach their goals.  At times that will be physical, and at times mental.   You will be coached in the traditional work of Pilates, and  educated on key principles such as: breath, control, precision, relaxation, flow, centering, concentration, and whole body movement.  

Expect results.

Restorative Exercise™

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We are so happy to have Restorative Exercise™ part of our offerings. We have just added our first group class Wednesdays at 2:00pm.   Come and learn how to get your body back.  More info (click).
  

“In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a whole new body.”  —Joseph Pilates

Tranquilates— Helping busy, depleted people restore and love their bodies.