Great Educational Resources & Favorite Products
Minimal Shoe List (and not all ugly ones!)
Katy's Alignment Snacks
These are so awesome... Really. You can learn a ton and repair your body in these 15-30 minute alignment videos for $5—and they are yours to do as often as you'd like. The first snack is free. Try it out*.
Yoga Tune Up Balls
https://www.yogatuneup.com/self-massage-therapy-balls-programs* (and we sell them in the studio)
Happy Feet Alignment Socks
My Ph Balancing Drink
What is probably in the glass that you say with a disturbing expression... "Uh, what is THAT?". That is ph balance in a tumbler! Macro Greens Drink.
Katy Says Blog
Katy Bowman is the BioMechanics expert that I have trained with and who certified me as a Restorative Exercise™ Specialist. Her blog is free and has YEARS of great information on it. It's how I started this life changing journey. http://www.katysays.com/
1/2 Foam Roller (calf stretcher and much more!)
We have silver ones for sale in the studio for $10.
Pilates for Kids
www.pilatesafterschool.com (my other site)
You have seen these at my house. They are great little inventions. http://www.squattypotty.com/Default.asp
Fascia "Fuzz" Video w/ Gil
Great video on fascia and how movement keeps everything working. Disclaimer: There are some cadaver body parts shown. https://www.youtube.com/watch?v=VCfclmGrjMk
30 min video on Fascia
*Full Disclosure, starred items are affiliate links—Thanks for letting people know you came from here!