PIlates is Fun for kids
Snack time (except the Kinders)
Discussion during snack about healthy food and the nutrients each food is bringing to the body
Open health discussion
Special helper of the day
Strike a pose to music
Focus exercise: Imaginary ball pass and catch
Kinesthetic bubble (go high and low in your bubble, feel the edges, rollup like a feather)
Games: Pilates says, Snake charmer, Make a pizza, do your movement and the movement of the people before you, etc.
Fish bowl - introducing the exercise: roll up, bridge, 100s, push ups, rolling like a ball and more (all modified for children)
30 second meditation (quiet time)
Class size is limited. To secure your spot, register today!
Classes with low registration may be cancelled.