March 5 Health Numbers ALL Women Need to Know
Ignoring what’s going on inside? Learn what your “numbers” mean including LDL, HDL, waist circumference and more. Take action today to help prevent disease risk.
March 12 Sane, Sexy, and Skinny During Perimenopause and Menopause
Tired of feeling fat and frumpy? Learn how to energize your mind and your body to stay sane, sexy, and skinny during perimenopause and menopause.
March 19 Eating Strategically: Low Glycemic and Anti-inflammatory
Chronic inflammation can put you at risk of many diseases. Refined, processed and manufactured foods fuel the fire. Learn how to “Put that Fire Out”.
March 26 Creating Strong Eating Habits for Your Family
Raise your kids to be healthy eaters by being strong feeders. We’ll discuss morning breakfast, family dinner, mindful eating, and more.
If so, you can sign up here. I will see you there (for most ;-)
DEAL ALERT! My friend, Wendy, who is running these awesome seminars offered to give $10 off to any Tranquilates client for andy or each seminar they attend! Whoot!