Strong Habits for Life Small Group Health and Nutrition Workshops for Women
March 5 Health Numbers ALL Women Need to Know
Ignoring what’s going on inside? Learn what your “numbers” mean including LDL, HDL, waist circumference and more. Take action today to help prevent disease risk.
March 12 Sane, Sexy, and Skinny During Perimenopause and Menopause
Tired of feeling fat and frumpy? Learn how to energize your mind and your body to stay sane, sexy, and skinny during perimenopause and menopause.
March 19 Eating Strategically: Low Glycemic and Anti-inflammatory
Chronic inflammation can put you at risk of many diseases. Refined, processed and manufactured foods fuel the fire. Learn how to “Put that Fire Out”.
March 26 Creating Strong Eating Habits for Your Family
Raise your kids to be healthy eaters by being strong feeders. We’ll discuss morning breakfast, family dinner, mindful eating, and more.
Details and Registration
Time: 9:30 - 11:00 a.m.
Location: 1397 Pritchett Ct., Los Altos
Leader: Wendy Hafner Smith, Registered Dietitian and Oak, Blach, and Mtn View High Mom
Price: $45 per session or $150 for 4 sessions
RSVP: email@example.com or 650-847-0542
$10 off to any Tranquilates client for any or each nutritional seminar they attend! Whoot!
Thank you Wendy!